2017 Year End Review - Lack of Focus
Let's take a look at how did on my goals that set for myself for 2017: Personal Goals 1) Run/Walk 1,000 miles this year Running is my new addiction and I say running loosely, I'm more a jogger, but hey who would have thought I would become a runner at almost 46 years of age. Mind over matter :) I really prefer to be outside but I am a true southern girl and my bones cannot take the cold. So if the temp is below 50 I will either do my elliptical at home or the treadmill at the gym. I am starting to acquire some cute running clothes now that I am starting to see results. Along with the running I am hoping to lose 30 more pounds this year. I think I did pretty good on my mileage - I did maintain a pretty consistent work out schedule - even with developing runners trots, hip injury, plantar facis, and burn out. I did manage to lose 20 lbs but gained it back when I changed from 2 hr daily work outs to 1 hour and still kept eating like a horse. I also have discove...